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MuscleMorph - 🏋Leg press foot position for isolating (emphasizing) quads or glutes❗️ . . 📌The leg press is interesting leg workout machine because it is a double closed chain workout, meaning your
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According to Juliiaannne, real gym rats should be able to leg press at least 45 lbs per side. : r/gymsnark
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How to Do the Leg Press: Techniques, Benefits, Variations
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