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FRONT PLANK VS HOLLOW BODY HOLD As outcomes are specific to the manner in which you train, to build versatile core strength and control you should... | By Simonster | Facebook
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Calisthenic Movement - Hollow Body vs. Straight Back! People often ask us why we're rounding our back while doing Planks. ❔ The main reason why we aim for this position is the
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How to Do a Hollow Body Hold: Techniques, Benefits, Variations
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